Motherhood Archives - Sarah Mae
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Category Archives: Motherhood

For When You’re Done Feeling So Angry (and you don’t want to yell at your kids anymore)

It’s weird how the smallest things can set a mom off.

And by weird I mean normal because oh our sinful hearts.

The other day I got so mad at one of my kids. I had asked them if they wanted to do something, they said no, then changed their mind so I gave them an instruction based on that, they changed course, and BOOM, set me off. It was so dumb that I would get mad, but I felt so mad. It didn’t help that I was already in an irritated mood. My child had blocked my goal, unintentionally, and it threw me and my heart came up out of my mouth and I said some unkind things to my child. I also gave them the “mean” look. You know the look. I don’t like wearing that look.

I took a deeeeeeeeep, deep breath, and calmed down.

I hate when my kids see my claws.

I looked at my child and I said, “I’m sorry I sinned against you in my anger. I was wrong. Will you forgive me? Come here, let me hug you. <good cuddles> Also, you need to obey when I tell you something. I need you to do your best to listen to me, okay?”

Hugs, forgiveness, we made it another round. All is well.

There is just something about sharing close spaces with people day in and day that can make you a little crazy. Throw in our sin nature, our bents, personalities, life, and sometimes we are primed for an explosion. We are human. We’re going to blow it, which is why we need Jesus. And it’s why our kids need Jesus. We are all loved but in desperate need of help.

To the moms out there who are reading this and feeling like you’re just so angry sometimes and you don’t want to be, but you think you’ll never change, listen: It can get better. 

I used to think I’d always be this hormonal, angry, emotional mess, but I have seen God work in my life and calm my anger and my sinful reactions. And I am already seeing Him do that in my children, as we talk through things and I give them my time, and pray. All of this imperfectly, but with earnest desire to love well.

If you want to see change, if you don’t want to blow up so easily, if you want a good relationship with your kids that isn’t clouded by anger, read on. I have some hard-earned, God-is-so-kind-to-help-us, wisdom to offer you.

Check Your Heart

“For the mouth speaks what the heart is full of.” Luke 6:45 (NIV)

“…what comes out of the mouth gets its start in the heart. It’s from the heart that we vomit up evil arguments, murders, adulteries, fornications, thefts, lies, and cussing.” Matthew 15:19 (Message)

Anger is an awful feeling when it lets itself loose and does damage. Anger, in and of itself isn’t bad, but what can come from it if not checked is. Lashing out in anger makes you feel out-of-control. It makes you feel ugly and dirty and self-righteous and so many mixed-up things. But the worst is the aftermath, after you’ve let loose and you wish you could take back what in the moment seemed so justified. I had a mentor in college say, “99% of anger isn’t righteous anger.” I don’t know where he got that stat but I find it to be true in my own life. Most of the time our anger is wrapped up in the lies we believe about ourselves, the world, and God. There is also our histories and wounds and sinfulness and self-protection and just plain selfishness there too. It’s hard to lay down our anger when our blood is pumping and our senses are heightened and the dark feels stronger than the light.

If you get what I’m saying, and you overcome by your anger, if you find your kids setting you off more and more and you’re not sure how to control it but it’s eating you up, there is a solution. Just like the check engine light in your car goes off if there’s a problem, your anger is alerting you that there is a problem. Ask God why. Ask God what is going on in your heart. Ask Him about your anger, and ask Him to lead you in the right way. He will answer you, but that doesn’t mean a quick fix. Often He’ll reveal something to you and you’ll have to go through a time of uncovering, healing, and suffering to get to the other side (soul work is often gutting). But He hears you, and if you’re willing to let Him lead you, your anger and angry reactions will lessen. You will become a calmer person; you’ll have more peace in your heart, and you’ll know how to slow down the anger train.

I know because I’ve seen God work in me. Do I still get angry sometimes? Yes! Do I still blow it? Yes! But not as much, not as quick, and not as harmful.

There is hope for you and your anger.

“Search me, God, and know my heart;
    test me and know my anxious thoughts.
See if there is any offensive way in me,
    and lead me in the way everlasting.”

Psalm 139:23-24 (NIV)

Pay Attention

Whenever I’m talking with someone who is depressed or anxious or angry and they are trying to figure out what’s going on, I tell them to write down every time they are triggered. What happens right before the explosion or the anxiety or the depressed feelings (not talking chemical depression). Often, especially in regards to anger, something has hit on a button that is unique to that person. For example, when I was fresh out of college I began to meet with a group of college girls to read the Bible with them and mentor them. Another woman, who was older than I was, talked to these girls about doing something with her as well, a leadership type thing to train them. When I found out, I was so mad! How could she go behind my back to “take my girls”? I called up someone who oversaw our ministry and I told him what she was doing. That is when he said to me what I mentioned earlier in my post, “99% of anger isn’t righteous. Let’s talk about this.” At first I was taken back. What is he talking about, she is clearly wrong and I have every right to be angry! I realized later that my issue with her was really my issue with me. I struggle with the lie that I am not good enough, and when she approached the girls about doing something with her, my lie triggered like a heart punch. My heart was screaming, “See, you’re not good enough! She is doing this because you really are no good.” She was blocking my goal of me feeling good enough, smart enough, capable enough. But she really wasn’t. She was just offering these girls an opportunity to also learn how to become leaders. It had nothing to do with me.

All this I shared might not make any sense because it isn’t rational. It’s a heart thing. I guarantee you have triggers that make you snap, and you don’t even know why you are so angry, but your heart knows, and it’s trying to protect you. You have decided that you will be a good mom, or a smart mom, or a perfect mom, or something, and when that goal is blocked, the claws come out because your heart will do anything to protect you from pain.

A good start to figuring out why you’re so angry is to pay attention to the triggers. Get curious. See if there’s a pattern. Write it down. What can you can learn? What questions can you answer? God will be working with you on this, so just pay attention.

The more you deal with your junk, the less damage you’ll do to your kids. (Tweet that.)

Hi Hormones

Every few weeks I turn into a crazy lady. I am crying one minute and wanting to stab someone the next. My friends in college used to joke that I could never be President because I would bomb someone every month.

It’s probably true.

I am a VERY hormonal woman. So was my mother. She used to put on the calendar when to stay away from her lest you be in her path of destruction.

I’m not making excuses for anger, but I am saying hormones are the real deal and can seriously mess with your steady-ness. Know your rhythms, take care of yourself, warn your people, and walk away.

Know Your Tipping Points

Bedtime.

That is my tipping point. If my kids get out of bed after I’ve put them in bed, I LOSE MY MIND.

If I hear them talking after I’ve put them in bed, I LOSE MY MIND.

Bedtime is my tipping point, so I have to be wise and kind with my kids and myself around bedtime, making sure everyone has their water, is tucked in, prayed for, and set for a good night sleep. If I take the time to prepare for bedtime and give my kids what they need, I have reduced the bedtime angst.

It’s worth the time.

Speaking of time…

Take the Time

Speaking of time, the truth is, if you don’t want to be so angry at your kids, you’re going to need to teach them, discipline them, nurture them, and see them as the precious, eternal souls that they are and that mothering is Kingdom work (tweet that.)

There is no shortcut here. The more you spend time with your kids, loving them the way they feel loved, correcting them, and guiding them, the more delight they will bring you. More delight, less anger. And yes, it’s hard and you will do this so wildly imperfectly, but don’t give up. God made you a mother and your work is eternal and good and planned before time!

“For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” Ephesians 2:10

“Discipline your son, and he will give you rest; he will give delight to your heart.” Proverbs 29:17

Ask Forgiveness Over and Over

Take that deep breath, grab your kiddo, and ask for forgiveness. Every time you sin in your anger, ask forgiveness. Tell them it grieves God’s heart when you sin against them in your anger. Be honest. Tell them when they’ve done something wrong, but also apologize for your part.

Kids are so gracious and willing to forgive with such genuineness, but you must acknowledge your sin and ask. I am so grateful for the sweetness that comes from forgiveness.

Here’s to more peace, less anger, and genuine delight in our mothering!

Mother on!
Sarah Mae

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Have a Child That’s a Handful? Read This

It’s hard to imagine now, but my sweet Caroline almost drove me to the mental institution.

God bless her, I honestly thought I wasn’t going to make it. I mean, I wrote a book called, Desperate, mainly because of that precious, out-of-the-box girl. I remember calling up my mentor Sally one day and saying, “What am I going to do with her? She won’t listen and she gets out of bed 10,000 times a night?!” Sally responded, “I really think if she could obey you she would.” From there she taught me some ways to love Caroline and nurture her and guide her sweet soul as she was, a “different” child who wasn’t going to conform.

What a delight she is to me!

Sally knows a thing or two about raising a “different” child, so her advice and encouragement is gold to me. Which is why when she sent me her new book, written with her “OCD, ADD, OH-MY-GOODNESS” son Nathan, I knew I was going to devour it. Which I did.

This week Sally and her son Nathan released that wonderful book, and it’s called, Different: The Story of an Out-Side-the-Box Kid and the Mom Who Loved Him (get a copy here). Sally has protected her family by keeping certain stories hidden from the public sphere, until now. In Different, we are offered a vulnerable look behind the curtain into the story of a son with mental illness and a mother who fought to love well even when it felt impossible. The stories and truths in Different have not been shared before, and they will absolutely bring hope and freedom to those who struggle with their “different” children. If you ever look at your beautiful, different child and think, I can’t do this; it’s just too hard, then this book is a must-read.

I asked Sally’s son Nathan if he would share some advice for us moms so we could get into the heads of our kids, so to speak. Yes, we are all different and our kids aren’t like another person’s kids, but his perspective and insight is so helpful as I navigate raising my own children with empathy and wisdom. Below is the interview. Enjoy!

Nathan, what is your biggest piece of advice for moms who have out-of-the-box or different kids?

For me it was so valuable to have someone who accepted me completely. I know that not everyone will understand how and why I do things sometimes, even my mom. But to have a space where I was allowed to be unapologetically me, without pretense, or pressure to preform, allowed me to love the person God had created me to be. My mom didn’t always get me, but she lived with the knowing that God had desired me the way he had for a purpose— so she decided to love, encourage, train, and accept me the way I was made without trying to force me into a box of societal or social expectations. That didn’t mean she didn’t train me, stretch, or push me to be my best, but it meant when she did, she did it accepting the direction God has created me to move towards.

Sometimes as moms it feels like, “Am I even getting through to my child?!” Can you tell us what worked best in getting through to you?

Sometimes I think people have a conception that they need to be louder or more firm to get someone to listen. But often times what helped me connect, learn, and understand, is when someone took the time to see me, hear me, and approach me with grace. I can remember being so frustrated at the world around me as a kid which could make me lash out and talk-back. But in the midst of those times when my mom would take me off alone on a walk, or scratch my back and ask me what was on my mind, often I would feel the frustration dissipate more and more as I felt little by little more understood.

What was the hardest part about being different?

Well, let me say this: EVERY kid is “different” in their own way. Some may be quiet, some may be loud, but whatever your “differences” are I think very often they can make us, and made me, feel very alone and separated. And the deepest desire of every humans is to feel loved and known. So when we have these unique traits in our lives that make us feel alienated we can start to resent the way God has made us. But as I grew up in a home that facilitated an environment of unconditional love, I began to find value in the way I was made, and learned to believe that my differences weren’t disorders to destroy, but strengths to hone.

How should moms discipline a “different” kid?

I can imagine it would be so hard to know how to handle a “different” kid like me. I can’t even imagine how much of a handful I was! But I think when we look at the example of how Jesus interacted with the ones he loved around him, we find a man who was eternally forgiving and graceful, while continuously loving enough to not let people stay in the destructive patterns they were in. So I think it’s a delicate balance that parents have to walk in figuring out how to hold the tension between giving grace and giving guidance. But when both are present and from a place of love, I believe God can work in even the hardest and most “different” of kids.

What would you want other different kids to know?

I think I would want them to know they’re not alone. That while our differences can make us feel alone sometimes., EVERYONE is different in their own way. And these “different” things about we have are also the things that make us uniquely us. That God will tell an amazing story no one else could, not in spite of our differences but because of them.

Listen to Sally and Nathan talk about how to raise a “different” child

Can’t see the video? Click here.
 

 

 

Get your copy of Different on Amazon HERE, Barnes & Noble HERE, or at your local bookstore.

Love, SM

There are affiliate links in this post. Read my disclosure policy here.

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Moms, KEEP GOING (For when you need fresh vision)

I was at the salon having my twice a year therapy session.

You do know hair stylists are counselors, right? Of course you do. Anyway.

I was having my stylist counselor HANDLE THE GRAY SITUATION when we started talking about motherhood. I was telling her that I was just tired. I have parented now for 11 years and am half-way done. In 11 more years my children will be grown. WHOA. And there’s this idea that my kids are old enough to raise themselves, that I can kind of coast. And it’s true, and it’s tempting, because THEY ARE ACTUALLY OLD ENOUGH TO RAISE THEMSELVES. I mean, not really, but they can make food and not toddle down stairs. I don’t have to do that much to ensure their survival. But I’m not just wanting them to survive; I want to keep on in nurturing their souls and finishing this parenting race well. And by “well” I mean doing the best I can…giving myself to the work faithfully. I don’t want to regret my long, short parenting years.

But ya’ll, I’m a bit weary…a bit…in need of fresh vision.

When I was a new mom I had TONS of vision. I read all the parenting books. I froze fresh cut vegetables and fruit and put them in ice cream trays. I actually bought a SQUASH, cut it up, blended it up, and froze that too. I sewed Christmas and Easter dresses for my baby girl. I went to all the library functions for moms with little ones, and I did crafts and I sang Scripture and I read books and I did ALL THE THINGS to be the best mother I could. As it is with all moms, I was wildly imperfect, but I was determined and on mission to raise my kids well and invest as best I could into them. As I’m sure you have.

That mission is still in my bones, and yet, I need encouragement to keep going.

I had a conversation recently with my Father-in-Law about how I was feeling (we were doing the dishes and, like the salon, therapy is bound to take place in the kitchen). He reminded me of two things: 1.) I am in a reprieve period with my kids, so I should enjoy it and take the time to rest up. He wasn’t saying to coast or ease up on parenting, but rather to see the season for what it is, a time where my kids will still cuddle and ask my opinion and listen to me read books and Scripture to them and help themselves to some cereal and there is innocence and sweetness all around. I get this. I want to rest in and delight in it. Especially because I’m tired. This is my slow walk (I’m still moving though) before the sprint. 2.) He reminded me that attacks will come down the pike. We’ll have to deal with things in the coming years that we haven’t yet had to contend with. As our children move towards independence and figuring out their worlds and all that the culture wants to throw at them, we’ll be in a new battle. Know it and prepare your heart and your mind for it.

I’m listening. Rest up and enjoy the season; prepare for the rest of the race.

So how do we prepare for the rest of the race, the second leg so to speak?

How do we keep our endurance up and stay focused on the mission?

How do we keep on?

I’ve been thinking and praying about these questions, and I have some thoughts I’ll share in another post, but there is one thing I know for sure right now: I can mother. 

(That sounds kind of awesome, doesn’t it? It is.)

I can mother (and you can mother) and I will mother and I will pace myself and I will KEEP GOING. That’s the biggest thing, to just KEEP GOING. I won’t give up. I won’t lose heart.  

Our mothering, our choosing to nurture and bring up our children, it matters. God has prepared us for this since before the beginning of time; He has planned this good work of mothering for us to do. 

Me, you, we are doing Kingdom work, right now, that was planned for us to do before the beginning of time. WE ARE ON MISSION. And that is pretty motivating. THAT is some vision to keep going.

So in His strength and power, we can, we will keep on. Be thou our vision. 

Love and grace and all the cake (with some spinach thrown in later so we don’t regret the cake decision),

Sarah Mae

My help comes from the LORD, the Maker of heaven and earth.  Psalm 121:2

This is an old photo, but it seemed fitting. 🙂 Also, LOOK AT MY CARE! So little. So precious. Like my friend Amy says, “Babies don’t keep.”

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Never Fear Asking Your Kids for Forgiveness

I blew up at her.

I was already on my last nerve with her not listening to me. Oh, she obeyed, kind of.

“Did you do what I asked?” “Yes.” You did this, this, and this?” “Yes.”

And then I check and she didn’t actually do the thing. She meant well, but she wasn’t tuning her ear to my instruction. She was distracted by what she wanted to do.

I was mad.

I yelled at her and I was harsh and I was just so mad.

I hadn’t been feeling well, plus I was irritated in general, and her not listening tipped me over. But really, my anger had been building. She just happened to be the one to get my wrath.

I went and sat and calmed down and felt kinda awful for losing it on her. “Lord, help me.”

I thought the situation over in my mind and it occurred to me that I showed her zero grace. Yes, she did something wrong, and that needed to be addressed, but I was too harsh. I could have handled it better. Do I ask forgiveness so quickly after being the yelling mom?

Yes, because it is grace that always changes me and gentleness that encourages me to be better and to keep on.

I called her to me after she was finished doing a job I had set her to do as a consequence for her not listening. I asked her if she would sit with me. She did. I wrapped my arms around her and I said, “What you did, not listening to me, was wrong, but I shouldn’t have yelled at you; I was too harsh. I hated being yelled at as a girl and it never helped me or made me want to change. You know what helps me? Grace and gentleness. In fact King David said to God in a psalm, “It’s your gentleness that makes me great.” Will you forgive me for yelling and over-reacting?”

“Yes, and I was wrong and I’m sorry too. Will you forgive me?” Her big grew wide and sweet, and then she squeezed me. “I’ll be right back!” She hopped off me and a minute later I got this:

It was the most perfect thing, and when I say perfect, I mean the most complete. We forgave each other and all was well.

I love these moments and I don’t know why I ever doubt them. When I obey God, when I tune my ear to His ways and His instruction, good comes. He’s right!

Sometimes I think, “I can’t possibly ask forgiveness again. Especially when they did do something wrong, and yea, I did too but again? Really? Won’t they get sick of it, mom asking again?”

No. No they don’t. Because I mean it when I say it and we all work together to be better…to treat each other with love and respect. We don’t ask for forgiveness just to move along and say the right thing. Our spirits compel us to love and forgive and be gracious and gentle because God is that way with us, and His Spirit is in us. We change, we mature and get better at loving because He is doing that good work inside us.

Thank you Jesus.

So if you’re wondering if you can ask forgiveness, again, yea, you can. Reconciliation is so sweet.

Love, Sarah Mae

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When Motherhood is Traumatic (You’re not crazy and you’re not alone)

Recently I was asked if I would watch a friends kiddos for a half a day plus an over night – an 11 year old, 9 year old, 7 year old, 3 year old, and a one year old. Plus my kids.

I thought back to my desperate days and told them I would do it. I knew they needed a break. But after saying yes I began feeling extreme anxiety. It crept up my shoulders and latched into my heart and all I could think about is how much I was dreading watching all their kids plus mine plus an overnight.

Why?

Why was I so fearful and anxious about helping my friend? What was wrong with me? I kept thinking, I’m so stupid, this is silly, people watch kids all the time and don’t panic about it! I’m just being ridiculous.

As I went to bed with all this on my mind, I asked the Lord to untangle my anxiety and help me understand my physical reaction to the upcoming situation. And as I thought and prayed, the Lord spoke to my spirit and I remembered.

I immediately was back to the days when I had two toddlers and a baby and felt so alone. I was desperate for a break, for some help, for something and I didn’t think I could face my days. I was jealous of others who had a mom to help them. I was envious of people who had help period. I felt like I was drowning and I didn’t know how to catch my breath.

Perhaps I had some postpartum stuff going on, I don’t know, maybe I’m just prone to depression and anxiety, but there were days I didn’t think I was going to make it.

Yet, here I am. I’m through those desperate days and I’m delighting in my children. But it’s interesting to me that just knowing I was going to be back with a toddler and a baby plus other kids, alone, overnight, triggered all my anxiety. I mean I physically felt it. Is there such thing as post traumatic stress disorder for those who had babies and toddlers? I’m thinking yes, because I can’t explain the fear and stress one babysitting job gave me. I’ll tell you what I do know: mothering can be traumatic.

Just recently I received an email from a mom who is carrying the weight of guilt that she is failing her kids because she is so overwhelmed. Here’s a portion:

I feel like I can barely keep my head above water most of the time. I am angry, short-tempered, anxious, depressed, and completely overwhelmed… I just find that I don’t even have the energy or willpower to love them, at least in ways that seem tangible to them, most days. How’s that for terrible? I just feel like I’m screwing them up for life. I don’t even know what to do…I’m feeling heartbroken and awful, but it seems like I feel this way every evening, and then the morning comes, and all the ugly and awful just starts all over again.”

These are the kinds of letters I get and they bring me to tears. Because I know how hard and lonely motherhood can be. I know how you can feel so boxed in and heavy and you’re scratching for a way out just so you can breathe and then you feel guilty all the while because you think you’re ruining your kids. It’s an awful burden to carry.

And as your sweet kiddos grow up (time will actually move on and they will grow up), you’ll be surprised at the triggers.

So for all the moms out there who are drowning, for all the moms who don’t know why they have anxiety around small children or RUN LIKE CRAZY when they are asked to watch the toddler room at church, I have some words for you.

First of all, you’re not crazy and you’re not a bad mom.

You are (or were) an overworked, legitimately exhausted woman who is caring for little people who are uncivilized. Yes, uncivilized sin-natured sweet-as-pie-but-also-crazy little people who don’t even have their brains formed yet. Cut yourself some slack in the guilt department unless you are abusing your children. If you are, you need to send out an SOS stat. Call someone. Tell your husband. Reach out to your doctor. GET HELP. If you’re not abusive but just feeling so overwhelmed and confused (you want these kids!) and depressed, CALL SOMEONE. Tell your husband. Reach out to your friends. Get out of the house (library, Fast food kids area, etc. – free or cheap). Read encouraging articles and books and blogs. I heard of a woman who kept her bible open on the counter just so she could get snippets in the throes of motherhood. TALK TO GOD. He hears your cry. And also, snuggle and kiss and smell their little heads because I promise you, they will grow up. And those sweet little feet that you kiss now will be so stinky there will be no kissing them.

I barely even remember her at this age! Oh but she’s so cute, my little Caroline!

Here’s another thing: You can face this. 

A counselor friend of mine told me that anxiety is believing that you can’t face reality, like it’s just too much. You can’t handle it. You won’t make it. You feel like you might die.

That is pretty much how I’ve felt as the approaching date for my babysitting loomed and that’s how many of you feel right now, like you just can’t do it.

But then she told me that you actually can face reality and you aren’t going to die. And that’s the truth: You can handle it. You will be okay. You’re going to make it. You have what it takes because God made you a mother, and when you don’t have it, He will help you.

One day at a time. Slow and steady. Deep breath.

My friend Amy says that when you get anxious feelings, don’t push them away, but listen to them for they are a window into the deeper parts of your heart. What is going on in there? Say to those feelings and anxious thoughts:

Come here.

I won’t push you away, I will get curious.

I won’t say my feelings are stupid, I will ask why I have them.

I will listen to the Lord and take into account my life and pay attention to what my body is telling me.

I will bring the truth to the light, honor it, and not stuff it.

I will not let my anxiety rule me. I will go forward in the truth.

How you are feeling as a mom is real and valid. Listen to it. And then wash your face (as a dear older woman once told me), and go forward.

And one more thing, tell your husband how you’re feeling. Tell him all of it. Tell him you’re drowning and need him to throw you a rope instead of you swimming harder. Work something out so you can get out or stay in while he takes his kiddos out for awhile. You’re in this together, so tell him your needs.

By the way, that babysitting job for my friends, it happened, and I was fine. I didn’t die.

We can do hard things, and we can keep on and we can know we aren’t alone.

Much love, Sarah Mae

P.S. I’m giving away THREE copies of my book Desperate: Hope for the Mom Who Needs to Breathe. And some chocolate, because moms need chocolate. Just leave a comment to enter. Share this post on FB so other moms can see it and let me know if your comment and I’ll enter you three more times. Just want to get the book and get with other women and read it? Get it HERE for under $10.

 

 

 

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